Don't buy the Anger Lady's Books from Amazon
Three Reasons to Stop Stressing About the Economy
I don’t know about you but there is only so much doom and gloom talk that I can take before I start thinking… Arghhhh! The media is obsessed with inundating us with bad news – and right now (for good reason) the economy is the flavor of the month.
I am currently reading (for the second time) Jack Canfield’s excellent book, The Success Principles, and just passed over his comment, “They’re having a recession, but I’ve chosen not to participate.” I like that kind of thinking. Last year while we were headed on an economical downward slide as a nation, I tripled my sales. Why? Because I was focused on creating abundance rather than “coping with lack”, or worse yet – “avoiding scarcity”.
And so, as we continue to plod through the recession, here are 3 good reasons to shift your focus away from our current economic crisis:
1. The first reason to stop stressing about the economy is the most important one: You Can’t Control It! Stressing over what you can’t control is an exercise in futility, frustration, and fatigue. This kind of stress is consuming. It will invariably lead to illness, depression, insomnia, and disease (all things which will interfere with your ability to be a peak performer). When you are in a state of poor performance, you will be less productive. Less productivity = less money. Stressing about the economy will guarantee fewer dollars in your pocket.
2. Reason number two: What you focus on is what you will achieve. When you spend all your time thinking about the recession, worrying about your portfolio, and watching the stocks fluctuate, your world will shrink to the size of your television or computer screen. When you focus on scarcity – that is what you will see all around you. I remember when I worked in the downtown core; the road I took to work went through a depressed part of town. Hookers frequented the street corners, the area was littered with crack houses and most of the unsavoury business that happens on all inner city streets took place in this area. It got so that I was beginning to believe that my whole town was nothing but a big slum because of this one little pocket within the core. Once I realized that my focus was beginning to colour my entire perspective, I made a simple decision: I changed the route that I took to work. By making that one shift in my actions, I was able to re-route my perspective back to a more positive outlook about my town and the people living in it. Now more than ever, it is imperative that you choose to focus on abundance – on gratitude – and on the blessings you currently have. Remember – you can’t control the markets, so focus on what you can control… that leads me to point number THREE.
3. Focus on YOU. That is the only thing you can control or change. You can’t change the government (until voting time comes back around). You can’t influence the markets either positively or negatively. You will not be able to change the numbers that are flashing across your television or computer screen. The only thing you can change is YOU.
Your efforts and your efforts alone will impact your personal economy and your net worth. Are you turning into a miser – because you feel like you need to “prevent any further losses?” Or are you doing what you know will work to keep the cash flowing in your life or business? I’m not saying you shouldn’t be careful in these turbulent times; I’m simply suggesting that you do so with the proper intentions. Keep your focus on the things you can control. You can control your spending and your choices for saving. You can choose to turn off CNN in favour of doing something constructive, fun, entertaining, or relaxing. Even in tough economic times, you can choose to creatively attract abundance into your life.
Read more about how to deal with the stress of tough financial times in Chapter 20 of Stress Less in 27 Days – “Talk about it!” Available now at http://www.angersolution.com/products.php.
The Five Minute Makeover
Absolutely hate it. The whole time I am "putting on my face", I catch myself thinking about what a colossal waste of time it is - and how I could be doing something more profitable. Most days I don't wear any - thanks to the fact that I have nice caramel coloured skin that usually takes care of itself. But then there are those days when I haven't had enough sleep, or I have broken out with a bad case of adult acne that require that I do a little something to help that caramel coloured skin along.
One of the challenges of wearing makeup - aside from the fact that it just makes my face feel gross after a while - is the time it takes to apply it properly. For example, I noticed the other day that my face was blotchy and I was looking a little tired, so I decided to put on a little base and powder to even out my skin tone. As I was ruminating silently about the time it would take, it occurred to me that I should be able to apply base, powder, and a little eye enhancer in 5 minutes or less. In effect, I have developed a system whereby applying makeup no longer is a time consuming effort. I call it my Five Minute Makeover. Truth be told, with a little effort (5 minutes or less), I feel more ready to face the day because I don't have to worry about blotches distracting people, black circles under my eyes detracting from my appearance, and I can just move forward to deal with more important things. Knowing I look good when I go out the door DOES make a difference for the quality of my day.
You know what? When you get focused on the task at hand, it is amazing how much you can actually accomplish in 5 minutes. Reading this blog entry will take you less than 5 minutes. Making a phone call to book an appointment takes less than 5 minutes. Driving from your house to the corner Tim Hortons may only take you 3 minutes. On a good day, you can get through the Timmy's drive through in less than 5 minutes. Isn't it funny then, that so many people will avoid those 5 minute activities that could have a lasting long-term impact on their lives? If 5 minutes a day were all it took to make you look and feel better - would you commit?
Well, here it is. An opportunity to take on average 5 minutes a day to invest in your ability to be a peak performer - to have more energy to go through your day - to remain focused on the more important tasks, and to achieve more success within a shorter time frame. Are you ready for it? It is called the 90 Day Challenge. 90 Days - 12 weeks - 4 key sessions - and 5 minutes per day - all designed to help catapult you into forward motion, building momentum so that you can achieve the successes you desire in less time and with less effort. Just think of what you could accomplish with just 5 minutes per day.
Are you interested in learning more about the 90 Day Challenge? Contact me at julie@juliechristiansen.com. I'd be happy to fill you in.
When Change Brings a Breakthrough
My day to meet with the bank was Friday - and as Friday approached I found myself getting more and more nervous, and having difficulty sleeping. The night before I was to go to the bank, I lay awake, twitching and uneasy, and then when I finally fell asleep, I awoke only a few hours later in a cold sweat. To what could I attribute all this anxiety?
I immediately began to rationalize. I hate going to the bank. It has always made me nervous. Even when there is no rational explanation for it. So I say... "Anything that has to do with money just stresses me out." Isn't that an empowering statement? It is not only incredibly DISempowering - it is also UNTRUE! I certainly don't feel stressed out when I receive cheques in the mail, or when I am depositing them into the bank... As I consciously began to peel back all the untruths associated with this statement, I made a couple of key decisions. The first decision was to SUCK IT UP and to go to the bank. A corporation needs a bank account. No ifs ands or buts about it - and stalling isn't going to help me move in the direction I want to go. The second decision was to figure this out once and for all. I had to get myself unstuck.
About 18 hours after making the conscious decision to get myself unstuck from these limiting unconscious beliefs about banking, I was taken back in my memory to another time in my life. It was a time when my husband and I were struggling financially. Every envelope that came in the mail was a bill. There were no cheques being delivered to our mailbox back then. We were terrified of the bank. When we went to the bank to talk about our financial struggles, while the advisor was nice, she did NOT NICE things - like chopped up our credit cards (with obvious pleasure). We dreaded the notices from the bank that said our payments were overdue and that we were running out of time. Then eventually we got the most horrid notice of all - the bank had begun the process for foreclosure on our mortgage. Even now, when I talk about this, I feel that old knot tying up in my gut. Yup - that is definitely the source of my anxiety around banking. Long story short, we lost that home - the bank took it back and sold it. We paid back the CMHC what we owed them. We survived and within 6 short years we had financially recovered and were completely debt free - and ready to purchase a new home.
What's my point? Even though we recovered without declaring bankruptcy, I had this deep bitterness towards the bank for allowing us to make such a foolish move - purchasing that home with that ridiculous mortgage. I felt it was their fault - they were greedy - they didn't care about our welfare. The truth is though - that we went into that thing with eyes wide shut - high on the elixir of a big house that said, "we've arrived!" with no thought for the future - economic downturns or lost jobs. The honest truth is that we created our own outcomes and we were 100 % responsible for the loss of our home. So that brings me here.
10 years later I am having trouble sleeping because of an upcoming bank appointment - and it is all based on past events. I realized that I was allowing my past-based fears to interfere with my decisions and actions in my TODAY world. I realized too that THE PAST DOES NOT EQUAL THE FUTURE. We are not the same people we were then. We are older, and wiser. We make careful financial decisions and we ask questions first - shoot later. An appointment with the bank to start a new chapter in my life should not be cause for anxiety, but for excitement! How did I get to the point where I could reframe this experience? Three things:
Noticing that something was wrong in the way I was responding to the upcoming appointment
Making a conscious decision to tackle that discomfort head on, rather than trying to ignore it
Making another conscious decision to leave the past in the past, and to live in the NOW.
Can you do the same thing? Could you leave the past behind and let go of the past-based fears that haunt you every day without your expressed permission? Sure you can! Trust me - if I can do it - anyone can do it. Remember this: THE PAST DOES NOT EQUAL THE FUTURE. Forget your past - remember only what it taught you. You can move forward with optimism and with confidence - just live your life consciously. Notice what is working, and what is not. Make adjustments in the areas that aren't working, and you will soon find yourself navigating the road to increased success.
Would you like some help with leaving the past behind? Visit http://www.angersolution.com/products.php and get your copy of the audio CD with workbook, "Getting Past Your Past."
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A Fresh Start
How then did I end up writing this new blog? Living what I believe - I suppose that is the short answer. I understand that some of the topics I present are not necessarily easy for people to look at - anger, stress, workplace negativity, conflict, dealing with difficult people: the truth is, we don't like to admit that we have problems in these areas. But the fact of the matter is simply this: unless you live in a cave and have no human interaction whatsoever, you will face these challenges from time to time. But hey, a challenge is just something that helps to build character - it makes you stronger - helps you to face the next big thing (that is - IF you overcome the previous challenge). So - I like to bring these challenges out in the open, and discuss them with my clients and audiences in a manner that helps them to feel comfortable with the topics, and hopeful that they can create the lasting positive change they desire.
As an author and a speaker, I have also gone through some personal transformation as I have come to realize that I am my own product - hence this new website with all these bells and whistles attached. I am getting used to the idea of having a dot com in my name - still a little weird, but such is the nature of transforming change. So in this blog, I will likely produce a mish mash of ideas. I already have two other blog sites running - http://www.angersolution.blogspot.com, and http://www.julie-christiansen.blogspot.com. I should also direct you to my podcast site: http://www.juliechristiansen.mypodcast.com, where you can hear me comment on anger in the news, as well as gain access to some of my teleclass recordings.
I have also launched a new company, Leverage U (Inc.), which will be carrying forward the work of my existing company, BODA reLEAF consulting for the years to come. Well - it most certainly is the truth that if there's one thing you can count on - it is that things are going to change.
